Fruity, Sweet & Delicious Low-Carb Grape Salad Recipe

During the hot summer months there is nothing quite as satisfying as a cold fruity salad. But a grape salad, well, there is nothing quite like a grape salad. Fruity, sweet, creamy, nothing’s better on a hot summer day.
Low-Carb Grape Salad Recipe |

I’ve been craving this delicious salad all summer. But, with it being a sweet salad I was concerned that I couldn’t quite fit it into a Trim Healthy Mama diet. So I began playing around with recipes. I finally came up with one that I think tastes great and relieves my craving for a satisfying cold grape salad.

This tasty grape salad recipe is so great, it’s perfect to take along to a summer picnic, church potluck or as a companion dish when entertaining. You won’t be disappointed. 

With 6g of fat and 10g of net-carbs this falls into the S category per serving, if eating as a snack. With a meal, you’ll need to watch your carb count. But, you can further reduce the fat by eliminating the nuts to make it a fuel pull.


Low-Carb Grape Salad
Serves 6
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  1. 1/4 Cup 0% Greek Yogurt
  2. 4 oz. low-fat Cream Cheese, softened
  3. 2 T. Brown Sweetener (Make your own brown sugar using on-plan sweetener (I prefer Pyure).
  4. 1/4 cup chopped nuts (for this recipe I used chopped walnuts and pistachios)
  5. 2 1/2 cups whole seedless grapes (I used all seedless black grapes but you could mix for a variety of color).
  1. Cream together, cream cheese, yogurt, and sweetener.
  2. Fold grapes and 1/2 the amount of chopped nuts into mixture.
  3. Place into serving bowl and sprinkle the rest of the nuts over the top.
Renée at Great Peace


Pyure Organic Stevia Blend

What is your favorite summer salad? Please share a link in comments.

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